Tuesday, September 16, 2008

BIODYNAMIC GARDENING & AGRICULTURAL RESOURCES

BIODYNAMIC GARDENING & AGRICULTURAL RESOURCES


Biodynamic Farming and Gardening Association
The Biodynamic Farming and Gardening Association purpose is to foster knowledge of the practices and principles of the biodynamic method of agriculture, horticulture, and forestry in the North American continent and to advance the applications of this method through educational activities such as research, lectures, conferences and through issuing and distributing literature on the biodynamic methods, the establishment of information, research and demonstration farming and gardening centers; developing and making available biodynamic compost preparations; and providing consultation and extension services to farmers, gardeners, and foresters.


The Institute for Biodynamic Research
The Institute for Biodynamic Research is the oldest private research institute on organic and biodynamic farming in Europe.

Josephine Porter Institute for Applied Biodynamics, Inc.
The mission of the Josephine Porter Institute for Applied Biodynamics is to heal the earth through production of quality biodynamic preparations, and to advance education and research in biodynamic agriculture.


An additional great resource for this particular approach to Organic & Sustainable Gardening and Farming :
http://www.biodynamics.com/catalog/1/book_list


INTRODUCTION TO BIO-DYNAMIC CONCEPTS - BIO-DYNAMIC COMPOSTS, THE KEY TO EVERYTHING [in the biodynamic approach:

"What is compost? Composting is a way to give back to the earth what it gave us, and to recycle organic materials into "Humus, the Health and Wealth of the Earth", as the great soil specialist of last century, Andre Birre, put it -- This was the title of his seminal book.

What is bio-dynamic (or biodynamic) compost? Biodynamic compost is the ultimate form of compost, a compost made according to bio-dynamic specifications. It is a fundamental component of the biodynamic method; serves as a way to recycle animal manures and organic wastes; stabilize nitrogen; and build soil humus and enhance soil health. Biodynamic compost is unique because it is made according to very precise specifications.

Dr Maria C. Linder, Professor of Biochemistry at CalState Fullerton, once wrote about Jack McAndrew: 'Composting is not something one can pick up overnight and really do well. It takes years to get real expertise... Bio-dynamic composting is more scientifically based than most and is by far the most impressive method I have encountered. Jack has studied the process for many years, and with the best Masters in the business.'" (Excerpts from : http://bio-dynamic.info/).

BIODYNAMIC COMPOST: This is the most fundamental element when using bio-dynamic approaches, the sine-qua-non input, since if there is no bio-dynamic compost, no bio-dynamic agriculture is possible. The best source for it we know of in the United States is without doubt Jack McAndrew. His website is still in contruction but already has great information available, including a reprint from a 1952 article about the efforts of pioneer Dr Ehrenfried Pfeiffer.

Mr McAndrew is the only person you can buy any substantial amount of genuine biodynamic compost from in the Western United States. Mr McAndrew apprenticed with the best mentors of the past. Here is how his web site starts:

"I have been interested in sustainable agriculture, organic and functional foods, and biodynamic farming and gardening for over 65 years now. I had the best mentors in the field, such as Peter Dukich, Harris Porter, Erica Sabarth and Margrit Selke, who had themselves apprenticed in the art with Dr Ehrenfried Pfeiffer, who, in turn along people such as Viktor Schauberger, André Birre and André Voisin, had in one way or another worked directly with Rudolf Steiner during the formative years of bio-dynamic agriculture, from 1919 to Steiner's death in 1925.

As unfortunately Peter Dukich, Harris Porter, Erica Sabarth, and Marrit Selke are no more with us today, there is no one left for me to learn from anymore, except experience working with Earth, the Living Planet itself. But, on the other hand, I feel I am starting to really understand compost and the forces at play during composting.

My mentors died at respectable ages, though, an average age of 96.5, and that because of Harris Porter who left us at 83 only, otherwise, the average age of the other ones would be close to 102. It definitely appears that biodynamic agriculture is good for us ... a fact that was well illustrated in Chernobyl, where the only farm fields that did not die off near the epicenter of the nuclear catastrophe were the fields of the local bio-dynamic farm."


THE PREPARATION OF BIO-DYNAMIC COMPOSTS : "To give you an idea of the complexity of the preparation of biodynamic compost, which forms the base of the often incredible results you can get with it, here is an excerpt of a specialized document about it..."


Permalink for this post: http://optimalgardens.blogspot.com/2008/09/biodynamic-gardening-agricultural.html

ORGANIC & SUSTAINABLE GARDENING AND AGRICULTURAL RESOURCES

ORGANIC & SUSTAINABLE GARDENING AND AGRICULTURAL RESOURCES


ORGANIC GARDENING & FARMING:

Organics Research Centre @ The University of Wales
In their own words, "Organic Centre Wales (OCW) was established in 2000 as a focal point for the dissemination of information on organic food and farming to producers and other interested parties in Wales. In 2003, it was agreed that it should extend its focus to public education, public procurement, policy and strategy development, thus providing support to the whole of the organic community in Wales. It is based at Aberystwyth University". This is why it is listed here, although most readers are probably living far away from Wales (Wales like in "Prince of Wales", Heir to the British Throne), because their public education efforts are outstanding.

OCW is run by a partnership of three organizations actively involved in organic farming research and knowledge transfer in Wales: ADAS, The Organic Research Centre Elm Farm and Institute of Biological, Environmental and Rural Sciences at Aberystwyth University. OCW core staff are responsible for the co-ordination of the different areas of activity, with the partners responsible for much of the delivery of services to producers and others. The funding for OCW comes from the Welsh Assembly Government (WAG) and Farming Connect (with additional support from the European Union EAGGF Objective 1 funds) to carry out the co-ordination functions, with additional funding for delivery through a separate WAG Organic Conversion Information Service contract and the Farming Connect Organic Development Programme.


The Institute for Biodynamic Research

"The Institute for Biodynamic Research is the oldest private research institute on organic and biodynamic farming in Europe. It focuses on the biodynamic approach but has lots of material relevant to standard organic practices".



PERMACULTURE:

ATTRA : Introduction to Permaculture: Concepts and Resources
By Steve Diver NCAT Agriculture Specialist Published 2002 ATTRA Publication #CT083

Abstract: This publication offers definitions and descriptions of permaculture and its central principles. It offers listings of resources and publications on permaculture in the United States, Australia, and worldwide.

Table of Contents
Introduction to Permaculture
Permaculture Defined
Characteristics of Permaculture
The Practical Application of Permaculture
The Ethics of Permaculture
The Principles of Permaculture Design
Permaculture Resources
United States
Australia
Around the world
Books on Permaculture
A Few Good Books for the Permaculturist's Bookshelf
Agroforestry Resources
E-Mail Discussion Lists, Web Forums, & e-mail Web Archives
Permaculture Web Links and Resources
Manuals, Primers, and Syllabi on Permaculture
On-Line Articles, Fact Sheets & Proceedings
Permaculture in North America
Permaculture in Australia
Permaculture in Europe
Permaculture Around the World
Plants for Permaculture
Permaculture Technologies
Bioregional & Eco-Village Links
Virtual Libraries on Permaculture & Sustainability
Agroforestry Web Sites
Holistic Management
About this Publication (formerly The Permaculture FAQ)

Ibiblio Permaculture Resource: The following is a very rich resource, but is set up in a very confusing manner that obviously has yet to see the hand of a web page specialist or graphic artist... ;)
http://www.ibiblio.org/london/permaculture.html


SUSTAINABILITY :

University of California Sustainable Agriculture Research & Education Program

"UC-SAREP provides leadership and support for scientific research and education in agricultural and food systems that are economically viable, conserve natural resources and biodiversity, and enhance the quality of life in the state's communities".

This post's Permalink: http://optimalgardens.blogspot.com/2008/09/organic-sustainable-gardening-and.html

SOIL & COMPOST GENERAL INFORMATION

SOIL & COMPOST GENERAL INFORMATION


ATTRA : First, the ATTRA resource on the subject. ATTRA's National Sustainable Agriculture Information Service is managed by the National Center for Appropriate Technology (NCAT) and is funded under a grant from the United States Department of Agriculture's Rural Business-Cooperative Service. You can find it here:
http://attra.ncat.org/soils.html

You can also visit the NCAT Web site for more information on their sustainable agriculture projects, which can help inspire you to create your own, at:
http://www.ncat.org/sarc_current.php

ABSTRACT : Soils & Compost - Healthy soil can improve crop and livestock production. The publications and other resources listed here offer information on how to assess, improve and maintain soil health for both croplands and pastures. Several publications address fertilization and composting specifically for organic production. Soil management can also play an important role in protecting water quality, and additional resources are listed on that topic.

ATTRA Publications [NOTE: Some of the following documents are available as Adobe Acrobat PDFs. You might need to download Acrobat Reader or Open Office from http://openoffice.org/.

ATTRA Publications

NOTE: Some of the following documents are available as Adobe Acrobat
PDFs. Download Acrobat Reader. This list was last updated December 28, 2007.

Sustainable Soil Management
[Summary] [HTML] [PDF / 1.6M]

El Manejo Sostenible de Suelos
[Summary] [HTML] [PDF /1.9M ]

Drought Resistant Soil
[Summary] [HTML] [PDF / 228K]

Sustainable Management of Soil-borne Plant Diseases
[Summary] [HTML] [PDF / 845K]

Potting Mixes for Certified Organic Production
[Summary] [HTML] [PDF / 811K]

Pursuing Conservation Tillage Systems for Organic Crop Production
[Summary] [HTML] [PDF /358K]

Soil Management: National Organic Program Regulations
[Summary] [HTML] [PDF / 900K]

Alternative Soil Amendments
[Summary] [HTML] [PDF / 811K]

Arsenic in Poultry Litter: Organic Regulations
[Summary] [HTML] [PDF / ]

Alternative Soil Testing Laboratories
[Summary] [HTML]

Foliar Fertilization
[Summary] [HTML] [PDF / 169K]

Sources of Organic Fertilizers and Amendments
[Summary] [HTML]

Farm-Scale Composting Resource List
[Summary] [HTML]

Notes on Compost Teas
[Summary] [HTML] [PDF /2.9M]

Manures for Organic Crop Production[Summary] [HTML] [PDF /385K]

Overview of Cover Crops and Green Manures
[Summary] [HTML] [PDF /484K]

Rye as a Cover Crop
[Summary] [HTML] [PDF /117K]

Biodynamic Farming & Compost Preparation
[Summary] [HTML] [PDF /462K]

Worms for Composting (Vermicomposting)
[Summary] [HTML] [PDF / 172K]

Assessing the Pasture Soil Resource
[Summary] [HTML] [PDF /779K]

A Brief Overview of Nutrient Cycling in Pastures
[Summary] [HTML] [PDF /324K]

Nutrient Cycling in Pastures
[Summary] [HTML] [PDF /1.2M]

Symphylans: Soil Pest Management Options
[Summary] [HTML] [PDF / 1.5M ]

Soil Moisture Monitoring: Low-Cost Tools and Methods
[Summary] [HTML] [PDF / 628K ]


Links to Other Soils Information

Fundamentals of Soils

USDA/NRCS Soils

Building Soils for Better Crops, SARE publication


Soil Quality

Introduction to Soil Health, Northeast Region SARE slide show

NRCS Soil Quality

Soil And Health Library

The Health of Our Soils: Toward sustainable agriculture in Canada

Soil Biology

Soil Food Web

Soil Biology Information Resources, NRCS Soil Quality

Soil Biological Communities, Bureau of Land Management National Science &
Technology Center

Soil Biology Primer, NRCS Soil Quality

Earthworm Information, University of California-SAREP

Biological Soil Crusts: Ecology and Management (large PDF), United States
Department of the Interior, Bureau of Land Management

Biological Soil Crusts


Soil Organic Matter

Soil Organic Matter Budgeting in Sustainable Farming (PDF), Michael
Fields Agricultural Institute Bulletin #7

Soil Organic Matter, Alberta Agriculture, Food and Rural Development

Restoring the Productivity of Marginal Soils with Organic Amendments,
American Journal of Alternative Agriculture


Organic Fertilizers and Amendments

National Organic Program Final Rule Section 205.203, Soil fertility and
crop nutrient management practice standard


Soil Fertility Management for Organic Crops
, University of California

Nutrient Content of Fertilizer and Organic Materials, North Carolina
Cooperative Extension Service


Composting

Cornell University Composting Home Page

On-Farm Composting Handbook, Northeast Regional Agricultural Engineering
Service

Farmer Information Fact Sheets: Composting

Composting at Home: Ohio State Extension Fact Sheet

BioCycle: Journal of Composting & Organics Recycling

Compost Science and Utilization

Field Guide for Compost Use, U.S. Composting Council


Vermicomposting

Worm Digest

Worms Eat My Garbage


Soil Conservation

Soil and Water Conservation Society

USDA/NRCS National Conservation Practice Standards


Crop Rotations, Cover Crops, Mulching, and No-till

Value of Legumes for Plowdown Nitrogen
, Ohio State University Extension Fact Sheet

Multiple Impacts of Cover Crops in Farming Systems, Department of Horticulture, Oregon State University

UC SAREP Cover Crop Resource Page

Cover Crop Fundamentals, Ohio State University Extension Fact Sheet:


Michigan Cover Crops,
Michigan State University & Kellogg Biological Station

Living Mulches, Sustainable Practices for Vegetable Production in the South

No-tillage

Soils for Pasture and Range Use

USDA/NRCS Grazing Lands Technology Institute

Interpreting Indicators of Rangeland Health (PDF), United States Department of Agriculture, Bureau of Land Management

Water, Grass & Livestock: An Annotated Bibliography of Riparian Grazing
Publications
(PDF), Land Stewardship Project


Nutrient Management Planning

Livestock and Poultry Environmental Stewardship Curriculum

Certified Manure Testing Laboratories, Minnesota Department of Agriculture

Permalink for this post: http://optimalgardens.blogspot.com/2008/09/soil-compost-general-information.html

Monday, September 15, 2008

If you don't grow food yourself, here is a good example of what to look for in a successful CSA

If you don't grow food yourself, here is a good example of what to look for in a successful CSA


Here is a good example of what to look for if you can't grow your own organic food yourself yet. This is an article describing a small local CSA, what it does, and how it interacts with its customers. You can find it here: http://www.mauitime.com/1editorialbody.lasso?-token.folder=2007-10-04&-token.story=163924.112113&-token.subpub= under the title:

Down on Patrick's Farm
How one Peahi farmer grows food for Maui's people,
by Rob Parsons, October 04, 2007

Here is how it starts:

Moser's farm For the last eight years Patrick Moser has managed a three-acre farm near the rural confluence known as Five Corners in the Peahi region of Haiku. Each Friday afternoon and Saturday morning, his loyal customers convene to buy his vegetables, herbs and free-range chicken eggs.

While recent discussions over transient vacation rentals have underscored the economic difficulties of making ends meet for local agricultural operations, Moser's Biodynamic Farm is a shining example of a small, successful working farm. A network of similar farm operations dotting the island would surely go a long way towards our sustainability and food security.

Read the rest at the link provided.

Analyzing "How does your backyard garden grow?" from the Los Angeles Times, 080914 [PGM01]

Analyzing "How does your backyard garden grow?" from the Los Angeles Times, 080914 [PGM01 - V100-080915]


First, a small rreminder of the PGM Motto: "The fact that personal gardens are becoming a powerfully growing trend is slowly recognized even by the mainstream media. This is exemplified by recent articles in the Wall Street Journal and the L.A. Times, among many others. Clearly, this trend is just at its beginning, poised to explode once the economy truly collapses during what could be called "The Second Coming of the Great Depression". We most probably won't have to wait very long to see this trend truly bloom, since real economic turmoil is just at the corner, waiting to take the stage just after the oncoming election. Although the core reason why everyone should create and maintain their own Organic & Sustainable Garden is obviously caring for one's health, there is little doubt that once people will have a hard time to pay for food, free food from their own backyard or rooftop is going to start looking extremely appetizing."


The latest example of this growing interest in Personal Gardening showed by the Media can be found here:
http://www.latimes.com/business/la-fi-cover14-2008sep14,0,7780441,full.story

Here is the analyzed and commented text of it. The original text is in a smaller font than the rest of this post. [This is a work in progress, expect the article to be finalized within the week or so!]


BUSINESS - YOUR MONEY

How does your backyard garden grow?
By David Colker, Los Angeles Times Staff Writer September 14, 2008


[ This is perhaps one of the most interesting facts with that article here. This piece wasn't found in the "Home and Garden" section. It made the FRONT PAGE of the BUSINESS section that Sunday, the very day where most people actually read the newspaper...

The trend is clear -- make no mistakes, the fact that gardening is on its way to being Big Business, in the general sense, as well as perhaps soon in the economic one can no more be denied.


In fact, some of us have a complete plan for a "Gardening dot-com" in the making, merging Personal Gardens and Technology, but that's another story, considering that the true beauty of it is that YOU don't need any money to start your own personal Organic and Sustainable Garden right now.


Your own backyard or rooftop is begging for it! Or even better, you could finally be replacing that wasteful and useless lawn, now when times are still half-good... to start harvesting it three months from now, when the real bad times will REALLY start!]

With proper preparation and know-how, even newbies can harvest a bumper crop of satisfaction along with their homegrown veggies -- and maybe save some money.

[As the rest of the article illustrates, you can only save money by gardening if you use simple, common sense, time proven approaches, and more or less knowing what you are doing. If you try to emulate conventional, chemical laden agriculture, first, money-wise, you'd be better off at your local supermarket, and second, you will get the same quality of produce. Why bother at all?


For example, let's examine the author's budgeting, provided in an insert:
"Cultivating costs : As first-timers, we spent too much on our 8-foot-by-4-foot garden. As a result, the vegetables we raised were even more expensive than at Whole Foods. [Our emphasis] Here's the rundown:
* Raised bed wood frame: $83
* Gas mini-tiller (used): $100
* Soil amendment and fertilizer: $139
* Seedlings: $63
* "Natural" pest sprays: $35
* Various other supplies (estimate): $40 Source: David Colker"


Now, let's go over that :


* Raised bed wood frame: $83 Use used wood, and you can probably cut that budget a little. On the other hand, this is not necessarily the place to save a maximum.

* Gas mini-tiller (used): $100 That's the best one. What exactly a staff writer for the Business Section of the Los Angeles Times thought he'd do with a (used) gas rototiller in relation to ONE raised-bed gardening unit will always remain a mystery to anyone with any gardening experience... So here is an easy $100 saving for YOUR own gardening budget. However, let's not make fun of it, first, the author's honesty must be admired, and second, the conclusions he came to about that issue are totally on the spot: If you decide to get into creating and maintaining your own garden, as you should, get first the easily accessible and available information. Which he admittedly forgot to do.
And begin with reading http://optimalgardens.blogspot.com or our sister blog http://personalgardens.blogspot.com

* Soil amendment and fertilizer: $139 You can probably heavily cut on that one, although we don't know what it entailed. Who knows, they might have bought a bale of alfafa and a bag of bio-dynamic compst, among whatever else it was.

* Seedlings: $63 Grow your own from reasonably-priced ORGANIC seed packets, and you can again cut down the budget here. Or harvest your own seed from any seed-bearing ORGANIC produce you bought.
DON'T harvest the seeds of supermarket fare: It has a good chance to be GMO-tainted! THE ORGANIC LABEL GUARANTEES THAT THERE IS IS NO GENETICALLY-MODIFIED CONTAMINATION. OTHERWISE, in practice, WHETHER A SEED WAS GROWN ORGANICALLY OR NOT IS UNLIKELY TO HAVE A MAJOR EFFECT ON YOUR PLANTS, SINCE THEY ARE GOING TO BE GROWN ORGANICALLY. (That is, if you think a bit about it before doing anything else...)

* "Natural" pest sprays: $35 Only buy them if you need them. Or rather, make your own with water boric acid, a little biyt of neem oil and organic soap. In emergency cases, use one of the most powerful poisons known to man: Nicotine, in form of tobacco leaf tea.

* Various other supplies (estimate): $40


[More comments to come...]

I don't have a green thumb. When little plants misbehave, their parents threaten to send them to my yard.


But with supermarket prices for produce on the rise, it seemed a good time to try, yet again, to grow a vegetable garden. And I wouldn't be alone. According to the National Garden Assn., hard times seed more gardens. "The high point we had was in 1975, 1976, when there was a gas crisis and Gerald Ford had his Whip Inflation Now program," said Bruce Butterfield, research director for the association, which has been tracking gardening since 1973. "At that point, 49% of households had them."


Last year and in 2006, the percentage stood at 22%. This year, Butterfield expects a resurgence. "We have gotten information from Burpee and other seed companies that they've been up in sales about 30% this year," Butterfield said. "And in some cases they've sold out."


Locally, sales at the Armstrong Garden Centers chain are also up 30% this year. But Gary Jones, vice president of marketing, thinks the reasons go beyond the economic.

"It's also about people wanting to be closer to nature, the taste of homegrown vegetables and the whole food-miles thing -- people want to get their food from local sources," Jones said.

True, the carbon footprint from backyard to kitchen is zip. But the bottom-line question is: Can money be saved by gardening at home?

It's quite doable, garden experts insist.

Although not the way we did it down on the lower 40 (more like an 8-foot-by-4-foot raised bed) in a section of my backyard that was so barren it looked as if it should include a car up on blocks.

My partner in this venture was Susan Ortmeyer, a dog-park buddy who also wanted a garden but lives in a condo.

Together, we novices managed to overspend, over-water and come up with a garden that was bountiful -- at first -- but produced blah-tasting vegetables.

Still, it's quite possible for first-timers to be successful, given the ample instructional and other resources at hand in Southern California.

And it can be done at a wide range of costs.

Marta Teegen, who owns Homegrown, a Los Angeles-based garden consulting company, will come to your house and install a vegetable garden with your choice of plants. She generally puts in about four 4-by-6-foot raised beds.

The average cost -- $2,000.

At that rate, and because this is Los Angeles, it's no surprise that several of her clients are celebrities (whom she declined to name) with private chefs.

"A big part of the design process is to find out what they eat and how they cook," said Teegen, who also hosts group classes for us mere mortals at a far lower cost.

She designs each garden for the microclimate of its neighborhood and for year-round production.

On the other end of the spectrum, the National Garden Assn. said, the average annual amount spent on an edibles garden in the U.S. is $58.

Susan and I spent more than that long before putting in our first tomato seedling.

In our defense, first-timers are going to have an initial outlay of cash for tools and other equipment.

For example, $83 went for redwood boards to make the raised bed, and that was at a bargain rate because the owner of the lumberyard is a friend who cut and delivered the boards for free.

Speaking of free, we should have made more use of the bountiful no-cost information on putting in an edible garden.

Local info is of paramount importance because the Southern California climate is different from that of most of the country. Many of the general books on edible gardens don't zoom in on our territory.

One of the largest local resources is the Cooperative Extension for Los Angeles County, a division of the University of California. The program's website has so much information for gardeners that sorting through it can be a bit difficult.

There's month-by-month gardening tips specific to the area and a guide for growing the most popular of garden vegetables -- the tomato.

"People who have never grown anything will want to grow a tomato," said Yvonne Savio, manager of the community gardens program at the extension.

"The tomato is the perfect entry plant, and then they can branch out."

The extension's online brochure, "Growing Tomatoes in Your Garden," recommends digging the soil to at least a foot and then adding about 2 pounds of fertilizer per 100 square feet of planting area.

Savio said the simpler formula that works for her is to dig the garden area about a shovel deep, then add 2 inches of compost and another 2 inches of manure on top. (She recommends the organic non-sludge manure available at garden nurseries). Then, mix the dirt and amendments all together.

She likes using raised beds when possible. "It's one of the best ways because you can corral your amendments," she said.

Savio uses soaker hoses for watering with a substantial layer of mulch on top of the hoses to preserve water and keep down weeds. After her plants are established, she waters only once every two weeks.

There are many paths to gardening, all a bit different. Teegen does only raised beds, and she doesn't dig the soil at all. Rather, she fills the beds with compost rich enough in nutrients that she almost never adds fertilizer.

When Teegen came to visit our garden, the look on her face was one of a person searching for something nice to say. Finally, she came up with: "It's crowded, and I like that."

Teegen uses methods devised by John Jeevons of Willits in Northern California, whose bio-intensive techniques have been taught around the world.

Even without those techniques, which place plants closer together than usually recommended, a family's well-tended 200-square-foot garden can turn out about 200 pounds of produce in a year, the National Garden Assn. said.

The garden group has never performed a detailed comparison of home garden vs. supermarket costs, but the National Garden Assn.'s Butterfield estimated that the produce grown in a 200-square-foot plot in a year could cost about $400 in a market.

At that rate, the economics of home gardening makes sense. If done right.

Our four tomato plants grew more than 6 feet tall and had an impressive amount of fruit, but Teegen said over-watering had led to mediocre taste.

She uses a stake technique that results in fewer tomatoes, but more intense flavor. Also, rather than the little drip system I had hooked up to a timer, she recommended hand watering. "It makes you get involved in the garden," she said. "You're always aware of what's going on."

Our cucumbers were wonderful, but few and far between. Teegen said the problem was probably the absence of flowering plants in the otherwise barren backyard to attract bees needed for pollination.

The one plant that came up beautifully was basil, but it's hard to mess that up.

With our busy work schedules -- Susan is a church administrator -- and because the result of our garden labor wasn't stellar, we essentially gave up on the plot about halfway through the summer growing season. It looks droopy now, and just about the only remaining task is to feed the plants to the compost bin.

But we've already started to plan a fall garden and the one for next summer. There will be two more raised beds, placed in sunnier spots than the original, and a wider variety of plants.

The reasons we'll try again go beyond the economic or environmental.

Jones of Armstrong Garden Centers said it right.

"There's a psychological factor involved," he said. "We get a good feeling from producing our own vegetables."

While the garden was flourishing, I drank coffee out there in the quiet of the early morning. I'd get a kick out of any sort of new growth, any sign of emerging baby tomatoes or cucumbers. When Susan came over, our dogs would joyfully chase each other around the raised bed.

It was a bit of sanity in the middle of the city.

"When you create a garden," Jones said, "it's kind of like comfort food."


Permalink: http://optimalgardens.blogspot.com/2008/09/analyzing-how-does-your-backyard-garden.html

PERSONAL GARDENS - ANALYZING THE MEDIA TREND [PGM00]

PERSONAL GARDENS - ANALYZING THE MEDIA TREND [PGM00 - V100-080915]


The fact that personal gardens are becoming a powerfully growing trend is slowly recognized even by the mainstream media. This is exemplified by recent articles in the Wall Street Journal and the L.A. Times, among many others.

Clearly, this trend is just at its beginning, poised to explode once the economy truly collapses during what could be called "The Second Coming of the Great Depression". We most probably won't have to wait very long to see this trend truly bloom, since real economic turmoil is just at the corner, waiting to take the stage just after the oncoming election.

Besides "psychological benefits", the fact that it feels good to do so, the core reason why you like everyone else should create and maintain your own Organic & Sustainable Garden is obviously because you care for your own health. But there is little doubt that there are even stronger economic reasons swiftly rising over the near horizon: Once people will have a hard time to pay for food, free food from their own backyard or rooftop is going to start looking extremely appetizing.

This is exactly what happened in other parts of the world in similar circumstances, a fact we have already illustrated here. And what already happened here in the USA in the past, when roughly 1/2 of all households had their own food-producing gardens during the "Victory Gardens" era of World War II, and again in the aftermath of the first major Oil Crisis of the early 1970's.

So we at optimalgardens.blogspot.com have decided to start doing a bit of meta-analysis -- analyzing the media trend itself, digging a bit into its message, how useful the information it conveys can be ... and what YOU could do based on it.

The latest example in this trend can be found in the L.A. Times on Sunday September 14th, 2008, and will be the subject of our PGM01 next post.

The text of these articles (usually without the accompanying pictures, unless they are essential to the comprehension of the text itself) will be reproduced here under "Fair Use" copyright rules, along with our relevant observations and comments. As usual, our articles themselves can be shared freely by you in an unadulterated form in any way or form you wish, according to our Standard Copyright & Licensing Rules, which do not allow unlicensed commercial use, for example in the from of for-profit publishing, etc.

These media pieces, (at least, the well-researched ones) are usually very interesting to read, both for what they say, and for what they do NOT say. We will try to analyze at least one a week here, till the end of the year, and all will be published under the PGM heading, standing for "Personal Gardens/Gardening & the Media".

Permalink: http://optimalgardens.blogspot.com/2008/09/personal-gardens-analyzing-media-trend.html

ANNOUNCING OUR NEW "HOW TO" BLOG - SUCCESSFUL PERSONAL GARDENING

ANNOUNCING OUR NEW "HOW TO" BLOG - SUCCESSFUL PERSONAL GARDENING


Our new blog is specifically dedicated to bring you the practical secrets of attaining optimal results in your Personal Gardening endeavors, "Personal GArdening" being defined as creating and maintaining a personal food-producing garden, and is a sister blog to our blog here at http://optimalgardens.blogspot.com/ . We strongly encourage you to visit it at http://personalgardens.blogspot.com/ and use it!

The reason for maintaining separate blogs is simply to separate "How To" from more general issues. You need to read both to remain optimally informed, and both blogs will constantly cross-reference.

Personal Gardening usually means "ORGANIC & SUSTAINABLE" Personal Gardening, since there is little point for you in investing any time and effort to produce foods of quality similar to what you could find at your local supermarket or fast-food joint. What for?

A wide consensus exists which agrees that usually no-till Raised-Bed Gardens, with frames filled with "designer organic soils" are the optimal way to go for intensive personal quality food production, using a minimum in resources. So this is mainly what will be emphasized here.

As per our standard policy, all the materials published on our blogs are copyrighted [(C) OSL 1964-2008] but can be shared freely by you in an unadulterated form in any way or form you wish, according to our Standard Copyright & Licensing Rules, which do not allow unlicensed commercial use, for example in the from of for-profit publishing, etc.

Feel free to contact us. The email for each blog is simply the name of the blog @gmail.com.

Permalink of our new "HOW TO" blog: http://personalgardens.blogspot.com

Permalink of the present post: http://optimalgardens.blogspot.com/2008/09/announcing-our-new-how-to-blog.html

PERSONAL GARDENS : DO IT YOURSELF OR HAVE IT DONE FOR YOU?

PERSONAL GARDENS : DO IT YOURSELF? OR HAVE IT DONE FOR YOU?



This is of course a matter of inclination, time, and budget.

Our general thinking about the issue is that best and most beneficial to you (exercize, etc) is to do it yourself. Which of course is also the most cost-effective way to go -- provided, of course, that you first inform yourself properly.

Which is precisely what this blog is about.

However, to give you an idea of what it costs to have it done for you here in Southern California, here is a typical answer to an inquiry about what it would cost to have it done for you.

This will also give you a first idea about the issues you'd want to consider when doing it yourself...

"First, we usually work on the basis of 4 x 8 no- till raised-bed "Gardening Units", as they are the optimal solution to creating efficient food-producing organic gardens. Of course, we could custom-design anything else you'd have in mind.

These units use three 4" x 8' standard pieces of wood, that is, a total of 9 pieces (3 for each side for the length, and 3 more cut in two for the ends). Of course, other boards and heights can be used to suit your tastes and desires. Or even other suitable materials, such as stone, ceramic plates, bricks, etc.

Our standard approach produces a roughly 11" raised bed, and obviously adding more wood can raise that height by a bit less than 4" for each addittional piece of wood. The calculations would be changed accordingly if 6" x 8' board would be used.

At the bottom of these frame, we place cardboard as a barrier to existing weed seeds, and, if you so desire, a metallic barrier for gophers and similar animals, which can widely vary in price and quality, the cheapest being simply 4' wide chicken wire.

These beds are then filled with suitable soils we design ourselves from a variety of available organic materials, which also vary widely in price and quality.

Besides the effect of such choices, price per unit all depends on numerous other factors. For example:


How much of the preparation work you'd want to put in yourself, if any? (And how much such work is necessary?)

Would you want us to use new wood, or save you money by locating used wood, is it proves possible? Or do you have wood available?

Would you want the wood to be untreated, or or to be treated naturally, with a boric acid solution one could drink, and flax oil one could eat?

Would you want watering / irrigation to be integrated into the garden (soaker hoses, water posts, timers, etc), or not?

Do you want to do your own seeding and planting, or have us do it for you, and what eactly do you want to have pre-seeded or planted?

Do you just want vegetable beds, or also beds, structures or plantings integrating fruit-bearing perennials and trees?

Etc.
As for the soil, same thing. You can choose from the cheapest available topsoil (like $20-$30 a ton - delivered, and mentioned here just as an example, of course) to a pure organic combination of alfafa, kelp, humic materials, wild oak leaf mold and dairy-cow-manure-based bio-dynamic compost at $ 2,000 a ton. And anything in between. There is quite some room here too, as you can see. Notice that properly designed soil mixes usually do NOT need any additional fertilizer, so there is no need to budget that in.

All this considered, the price per unit can vary between something like $300+ to $900+ for the budget end, and the sky is the limit if you want fully automated units with polished granite bed walls filled with pure biodynamic compost and the most exquisite designer soil mixes, and pre-planted with already well-grown choices vegetables, including rare plants.

As a general rule, each 100 square feet (that is, roughly, 3 units) loosely maintained will produce at least 100 pounds of fresh, organic food, a year. This could rise to as much as 500 pounds or more if gardened intensively. As a budgeting basis, you can consider that the price of organic produce at the market is usually between $2 and $5 a pound, although the extremes are $1 and $10+. The math is easy.

The best approach woiuld perhaps for you to give us what budget you might have in mind, per unit, and how many units you'd want to have installed, along with whatever general information coming to your mind as you read this.

We will then call you (we need your phone for that, of course), answer your questions, discuss the particulars, and come up with a precise estimate on the basis of the information provided."


When you create your own Personal Organic & Sustainable Garden, you of course have to look at the same issues a seasoned gardener looks at when considering installing a garden for someone else, and from the same points of view.

Again, helping you do so is what this blog, and our sister-blog http://optimalgardens.blogspot.com/ are about!

Permalink:

Saturday, September 13, 2008

YOUR CHOICE : OWN ORGANIC GARDEN
or CSA (COMMUNITY-SUPPORTED AGRICULTURE) SHARES

A CHOICE TO MAKE : YOUR OWN ORGANIC GARDEN
or CSA (COMMUNITY-SUPPORTED AGRICULTURE) SHARES?


There is no question that the ultimate source of fresh, organic food can only be your own food-producing Organic & Sustainable Garden, in your own backyard, instead of a useless lawn, or on your own rooftop, or maintained as part of a local Community Garden.

However, you may not have the time or inclination to do so, or possibly there is no land at all available locally (say, you live in Manhattan in NYC), or don't know where to get a "ready-made garden", or how to get someone do it for you. In such cases, your best choice is probably a share in a CSA project.

Community-supported agriculture (CSA) is a relatively new socio-economic model of food production, sales, and distribution aimed at both increasing the quality of food and the quality of care given to the land, plants and animals – while substantially reducing potential food losses and financial risks for the producers. A CSA consists of a community of individuals who pledge support to a farming or advanced gardening operation so that the land so used becomes, either legally or spiritually, the community's farm, with the growers and consumers providing mutual support and sharing the risks and benefits of food production.

The modus operandi of a CSA is usually a system of weekly delivery or pick-up of vegetables, sometimes also flowers, fruits, herbs and even milk or meat products in some cases.

Originally founded by bio-dynamic farmers following the teachings of the founder of the Waldorf Schools, the CSA approach has become progressively more mainstream and is slowly gaing a wider acceptance, and a variety of similar production and economic sub-systems are in use worldwide:

  • Association pour le maintien de l’agriculture paysanne (AMAP) in France

  • Agriculture soutenue par la communauté (ASC) in Québec

  • Landwirtschaftsgemeinschaftshof in Germany

  • Reciproco in Portugal

  • Teikei (提携) in Japan.
  • Teikei is a system of community-supported agriculture in Japan, where consumers purchase food directly from farmers. Teikei is closely associated with small-scale, local, organic farming, and volunteer-based, non-profit partnerships between producers and consumers. Millions of Japanese consumers participate in teikei. It is widely cited as the origin of community-supported agriculture around the world.

    While there is some disagreement as to the "first" teikei group, the concept can be traced back to the mid-1960s, when a group of Japanese women banded together to purchase fresh milk, at a time when how milk and dairy consumption had not yet been identified as the source of numerous health-related problems (see http://www.notmilk.com/ about that).

    A general movement towards consumer-farmer partnerships in Japan in the late 1960s and early 1970s was driven by environmental issues and a well-founded distrust of the quality of food in the conventional food system. One of the founding teikei groups, the Japan Organic Agriculture Association (JOAA), founded in 1971, describes teikei as "an idea to create an alternative distribution system, not depending on the conventional market. Though the forms of teikei vary, it is basically a direct distribution system. To carry it out, the producer(s) and the consumer(s) have talks and contact to deepen their mutual understanding: Both of them provide labor and capital to support their own delivery system... Teikei is not only a practical idea but also a dynamic philosophy to make people think of a better way of life either as a producer or as a consumer through their interaction."

    Teikei in Japanese means "cooperation", "joint business", or "link-up". In reference to CSA, it is commonly defined as "food with the farmer's face on it".

    While there is no evidence that teikei was the direct inspiration for Community Supported Agriculture in the United States, their ultimate inspiration came from the same source: the concepts about a "bio-dynamic agriculture" originally developed by Rudolf Steiner in Austria and Switzerland from 1919 to 1925.

    Nonetheless, there have been a few examples of Community Supported Agriculture programs that have followed the Japanese model closely. The system is valued for its ability to make small-scale agriculture more economically viable and give more control to consumers over the food they consume. Although the Community Supported Agriculture movement was born out of anthroposophical and biodynamic farming initiatives, CSA has also enjoyed the benefit of gaining popularity through the booming Organic Farming movement in the United States that experienced rapid and growth in the late '90s and early '00s, leading to the establishment of organic produce in mainstream retail sales.

    Some data about Teikei can be found here: http://www.joaa.net/english/teikei.htm


    The CSA system as we know it began in the early 1960s in Germany, Switzerland, and Japan as a response to concerns about food safety and the urbanization of agricultural land. Groups of consumers and farmers in Europe formed cooperative partnerships to fund farming and pay the full costs of ecologically sound, socially equitable agriculture. In Europe many of the CSA-style farms were inspired by the economic ideas of Rudolf Steiner and the earliest experiments with community agriculture took place on farms using biodynamic agriculture.

    In 1965, mothers in Japan concerned about the rise of imported food and the loss of arable land started the first CSA projects, called teikei (提携) in Japanese - possibly in a way unrelated to the developments in Europe. The idea took root in the United States in 1984, when the concept of CSA was brought to North America from Europe. Since that time, community supported farms have been organized throughout North America, mainly in the Northeast, the Pacific coast, the Upper-Midwest, and Canada. North America now has at least 1,300 CSA farms, with estimates ranging as high as 3,000.

    CSA generally is the practice of focusing on the production of high quality foods using organic or biodynamic farming or gardening methods. This kind of farming or production gardening operates with a much greater-than-usual degree of involvement of consumers and other stakeholders — resulting in a stronger than usual consumer-producer relationship. The core design includes developing a cohesive consumer group that is willing to fund a whole season’s budget in order to get quality foods, or even to maintain a year-round production facility, using suitable techniques and approaches.

    The system has many variations on how the farm budget is supported by the consumers and how the producers then deliver the foods. By CSA theory, the more a farm embraces whole-farm, whole-budget support, the more it can focus on quality and reduce the risk of food waste or financial loss.

    In its most formal and structured European and North American form, CSAs focus on having:

  • a transparent, whole season budget for producing a specified wide array of products for a set number of weeks a year, or all year long when possible naturally (Southern California, Florida, Hawai) or artificially (hothouses, greenhouses, etc);

  • a common-pricing system where producers and consumers discuss and democratically agree to pricing based on the acceptance of the budget; and

  • a ‘shared risk and reward’ agreement, i.e. that the consumers eat what the farmers grow even with the vagaries of seasonal growing.


  • Thus, individuals, families or groups do not pay for x pounds or kilograms of produce, but rather support the budget of the whole operation and receive weekly what is seasonally ripe.

    This approach eliminates the marketing risks and costs for the producer and an enormous amount of time, often manpower too, and allows producers to focus on quality care of soils, crops, animals, co-workers — and on serving the customers. There is little to no loss in this system, since the producers know in advance who they are growing for and how much to grow, etc.

    Some families have enrolled in subscription CSAs in which a family pays a fixed price for each delivery, and can start or stop the service as they wish. This kind of arrangement is also referred to as crop-sharing or box schemes. In such cases, the farmer may supplement each box with produce brought in from neighboring farms for a better variety. Thus there is a distinction between the farmers selling pre-paid shares in the upcoming season's harvest or a weekly subscription that represents that week's harvest. In all cases participants purchase a portion of the farm's harvest either by the season or by the week in return for what the farm is able to successfully grow and harvest. The largest subscription CSA, with over 4,000 families, is "Farm Fresh To You" established in 1992 in Capay Valley, California.

    Some farms are dedicated entirely to CSA, while others also sell through on-farm stands, farmers' markets, and other channels. Most CSAs are owned by the farmers, while some offer shares in the farm as well as the harvest. Consumers have organized their own CSA projects, going as far as renting land and hiring farmers. Many CSAs have a core group of members that assists with CSA administration. Some require or offer the option of members providing labor as part of the share price.

    Some CSA's have evolved into social enterprises employing a number of local staff, improving the lot of local farmers and educating the local community about organic/ecologically responsible farming. Australia's "Food Connect" is a unique social enterprise that is now competing with the major supermarkets. Unfortunately, nothing comparable exists yet in the USA, an excellent opportunity for the entrepreneurally-minded.

    Typically, CSA farms are small, independent, labor-intensive, family farms. By providing a guaranteed market through prepaid annual sales, consumers essentially help finance farming operations. This allows farmers to not only focus on quality growing, it can also somewhat level the playing field in a food market that favors usually large-scale, industrialized agriculture over local food. Vegetables and fruit are the most common CSA crops. Many CSAs practice ecological, organic or biodynamic agriculture, avoiding pesticides and inorganic fertilizers (Indeed, if people wanted to eat pesticides and herbicides, there is no need to go anywhere else but the local supermarket to achieve that result). Nonetheless, the cost of a share is usually competitively priced when compared to the same amount of vegetables conventionally-grown, and sometimes even lower, partly because the cost of distribution is lowered.

    Method of distribution is a distinctive feature in CSA. In the U.S. and Canada, shares are usually provided weekly, with pick-ups on a designated day and time. CSA subscribers often live in towns and cities - local drop-off locations, convenient to a number of members, are organized, often at the homes of members. Shares are also usually available on-site at the production site(s).

    CSA is different from buying clubs and home delivery services, where the consumer buys a specific product at a predetermined price. CSA members purchase only what the farm is able to successfully grow and harvest, in essence CSA members share some of the growing risk with the farmer. If the strawberry crop is not successful, the CSA member will share the burden of the crop failure by not receiving strawberries for the season or receiving lower quality strawberries. CSA members are also more actively involved in the growing and distribution process, through shared newsletters and recipes, farm visits, farm work-days, advance purchases of shares, and picking up their shares.

    An advantage of the close consumer-producer relationship is increased freshness of the produce, because it does not have to be shipped long distances. The CSA approach is definitely in tune with "locavorisme", the idea that we should eat food that is produced locally. The close proximity of the farm to the members also helps the environment by reducing pollution caused by transporting the produce. CSA's often include recipes and farm news in each box. Tours of the farm and work days are announced. Over a period of time, consumers get to know who is producing their food, and what production methods are used.

    They can often even influence what is done and how, thus getting products that suits them optimally, and almost as good as what they could have grown in their own backyards or on their own rooftops.

    Share prices can vary dramatically depending on location. Variables also include length of share season, and average quantity and selection of food per share. As a rough average, in North America, a basic share may be $350-500 for a season, for 18-20 weeks (June to October), with enough of each included crop for at least two people (perhaps 8-12 common garden vegetables).

    Seasonal eating is implied, as shares are usually based on the outdoor growing season, which means a smaller selection at the beginning and perhaps the end of the period, as well as a changing variety as the season progresses. Some CSA programs offer different share sizes, also, a choice of share periods (eg. full-season and peak season). Of course, here, people living in climate-privileged areas have much greater choices than, say, people living in Alaska, or in between.


    In conclusion, nothing can ever beat growing your own food and eat it too.

    If that was fundamentally the only thing good enough for the sole physician to ever get not one, but TWO Nobel Prizes, Pr Dr Otto Warburg (whose specialty, incidentally, was cancer), there must have been a reason. A very simple one: He knew things most of us don't know!
    And fortunately, today, the necessary information has been made available to us by a man who has widely been hailed as "the Einstein of Nutrition", Pr Dr T. Colin Campbell.

    However, if you don't grow your own food in your own Organic & Sustainable Garden, there is no doubt that the next best thing is CSA shares. Actually, if your CSA involvement is high, then ideally the two approaches could somewhat merge, and become almost one and the same. So, if you don't have your own Organic & Sustainable Garden in your own backyard, rooftop or Community Garden space, CSA shares are clearly the way to go!

    The resources listed in the present article will allow you to locate CSAs in your vicinity. And even allow you to start your own, if needs tobeed to!

    Remember, "We are what we eat" and "Let thy food be thy medicine". So, in the end, what will make the difference between health and chronic or acute illness for you and your family will always boil down to one issue: What you eat, and the way you eat!


    You now have the knowledge : Act upon it before it is too late!


    References and Sources :

    Community Supported Agriculture (CSA): An Annotated Bibliography and Resource Guide, by Suzanne DeMuth. Sep. 1993. http://www.nal.usda.gov/afsic/AFSIC_pubs/at93-02.htm

    The History of Community Supported Agriculture, Community Farms in the 21st Century: Poised for Another Wave of Growth? http://www.newfarm.org/features/0104/csa-history/part1.shtml

    A film, "The Real Dirt on Farmer John", documents the resurrection of a family farm through its conversion to a CSA model. You can find it here: http://www.pbs.org/independentlens/realdirt/

    Clickable External Links :
  • Urgenci, an international platform of CSA movements

  • The Robyn van En CSA Center

  • New Farm CSA article

  • National Agricultural Library of the U.S. Department of Agriculture CSA resource

  • PDF History of CSA

  • Introduction to CSA and Farm Supported Communities provided by the Biodynamic Farming and Gardening Association

  • NW Michigan growers Links to CSA resources, conferences, educational opportunities

  • CSA-L CSA-L Listserve for CSA Farmer Information Exchange
  • =========================================


    [Com02 - V100-080911] The URL and permanent link for this page is :
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    Copyright 1964-2008 OSL All rights reserved, worldwide. LICENSE IS HEREBY GRANTED to all to freely link to or to reproduce this page by any means of one's choice, virtual or physical, and to republish it, including in a compilation, etc, as long as the entirety of the page is NOT MODIFIED in any manner (except of course your location if you are publishing a community. This includes the present copyright notice and license, and the permanent link (permalink URL) or “web address” of the page, and is granted as long as reproduction is not part of a commercial venture, that is, as long as you do not charge for it in any way, be it directly, or indirectly. Commercial licenses available from the copyright holder.

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    Organic Gardening, Unadulterated Foods, Politicians, and Upcoming Elections

    Organic Gardening, Unadulterated Foods, Politicians, and Upcoming Elections


    There is a very simple Litmus Test for politicians, and it has something to do with foods and gardens.
    That test will unfailingly allow you to sort out the basically honest person who somehow ended practicing the world's second oldest profession (and we all know what the first one is. Actually, some have argued that the first and second one are in truth not that different, and to the very least, quite closely related... but that's another issue) from the corrupt one who has sold his or her soul to the powers-that-be, and to the fast-food aqnd "diet"-soda crap makers of the world.

    Just ask any candidate or office holder what their position is about the right of people to have access to unadulterated foods, and of people growing their own foods in their own gardens, in Community Gardens if they don't have access to land otherwise, and about the use of public land or empty lots for Community Gardening. And what sort of public support they think such activities should receive. And listen.

    Sure, they will all tell you that of course they are all for it. Which, of course, usually means ... absolutely nothing.

    But see what they *trully* say, when put to the question a bit more seriously. If they don't support your rights to unadulterated foods clearly, you know who ought to be voted out of office at the first possible occasion. Don't let party affiliations blind you. It matters not to which party a corrupt politician belongs to, even if it happens to be your own. They all nonetheless just need to get ousted as soon as can be managed.

    Now, if they seem to support your rights, analyze how far that purported "support" ACTUALLY goes. If it is lukewarm lip service, with zero action to back it, you again know what needs to be done...


    And be sure to complement your questions with complementary ones... For example:

    - What is that persons position regarding water fluoridation, which has been defined by a leading EPA scientist as "one of the biggest scientific fraud of all times"?

    - What is THEIR POSITION about the right people have to get truthful labelling on the food they buy, such as for example if it contains GMO or genetically-modified material, more popularly known as "frankenfoods", or artificial hormones?

    - What do they think about the proposal to heavily tax aspartame and sucralose-containing "foods" at the local, county and state level, and use the money for public education about the real elements of optimal nutrition?

    - Do they support prorated Agricultural Water rates for Water and Power customers who desire to maintain their own food-producing *organic* gardens? (If people want to eat pesticides, herbicides, etc, etc, they can get them at the local supermarket without polluting their neighbors and themselves. There is clearly no need to support that...)

    - Etc, etc. Make your own questions, adapted from that person's public record, if it is an incumbent. Put real democracy in action!


    Just remember that support about people's inalienable right to have access to unadulterated and pure foods, and foremost, to grow their own, is truly the absolute Litmus Test about a politician's degree of actual corruption.

    So ask what they think about it, and see what they say, and how they say it. Analyze it
    carefully, and ask for clarifications and commitments. Remember, elections have often be defined as "a contest for the best liar". Don't let them do a Richard Nixon or Bill Clinton number on you (not to name more recent examples anyone can easily think of on their own).

    Remember, these are REAL questions, and quite FUNDAMENTAL ONES too. You have a RIGHT to know what they truly think, and what they intend to do!

    And if what you find appears to be honest support, but in an uninformed or badly-informed way, or if you see someone who appears to have good intentions, but does not really know what to do, it is YOUR job to turn limited support into fully-informed and enthousiastic support.

    Finally, if you find what appears to be real and genuine support, then make sure that these specific individuals stays in office as long as possible, as long as they truly ACT upon what they say their convictions are. And, again, support them fully regardless of party issues.

    Party issues are just artificial dividers, created to control the masses. They are of no importance whatsoever. The only thing that is important is what people DO regarding REAL ISSUES, when they are in a position of actually doing something!

    And always MAKE SURE THAT THEY DO THE RIGHT THING when it comes to support what is perhaps the most important issue relating to our health: Our right to access unadulterated foods, and to grow them!


    = = = = = = = = = = = =

    [Com01- V100-080911] The URL and permanent link for this page is :
    http://optimalgardens.blogspot.com/2008/09/organic-gardening-unadulterated-foods.html

    Copyright 1964-2008 OSL All rights reserved, worldwide. LICENSE IS HEREBY GRANTED to all to freely link to or to reproduce this page by any means of one's choice, virtual or physical, and to republish it, including in a compilation, etc, as long as the entirety of the page is NOT MODIFIED in any manner (except of course your location if you are publishing a community. This includes the present copyright notice and license, and the permanent link (permalink URL) or “web address” of the page, and is granted as long as reproduction is not part of a commercial venture, that is, as long as you do not charge for it in any way, be it directly, or indirectly. Commercial licenses available from the copyright holder.



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    Thursday, September 11, 2008

    A WORD ABOUT FAD DIETS & THE BENEFITS OF EATING RIGHT

    A WORD ABOUT FAD DIETS & THE BENEFITS OF EATING RIGHT

    Fad diets come and go, but they are here to stay, since there are enormous amounts of money to be made peddling them. Some contain tidbits of correct nutritional information. Most are very poor at that level. Others, downright disastrous.

    The current winner in the fad diet class is "The Atkins Diet".

    The "Atkins Diet" offers you total non-sense dieting based on a complete miscomprehension of nutrition, why the body needs it, and how it works. It's not that the "Atkins Diet" doesn't work if you want to lose weight. If you follow it religiously, it does work!

    At what costs it achieves temporary weightloss, that's another issue, as it is one of the few "diets" that has the potential to kill people. Which it regularly does.

    But of course "dieting" is not a recognized cause of death, so officially it will be "cardiac arrest", "liver poisoning", or just "natural causes". That one ending being a perfectly correct diagnosis, since indeed, it is perfectly natural to die if you eat that way.


    The Atkins Diet is so unbalanced that most people eat it "plus some carbs", as common sense sometimes prevails. Of course, "plus some carbs", it does not work to lose weight anymore...
    More, as Dr T. Colin Campbell put it in "The China Study", "if you have the Atkins Diet plus some "carbs", how different is this diet from the Standard American Diet -- the toxic diet that has been shown to make us fat, give us heart disease, destroy our kidneys, make us blind and lead us to Altzheimer's, cancer, and a host of other medical problems?"

    He finishes that same chapter telling us: "At the beginning of this book, I said my goal was to redefine how we think of nutrition information -- eliminate confusion, make health simple and base my claims on the evidence generated by peer-reviewed nutrition research published in peer-reviewed, professional publications. So far you have seen a broad sample - and it is only a sample - of that evidence. You have seen that there is overwhelming scientific support for one, simple optimal diet -- a whole foods, plant-based diet.

    Basically, Dr Campbell's book is the most eloquent advocation of why we should all create and maintain our own gardens, although it is definitely anot a book about gardening.


    His next chapter starts this way:


    "THE BENEFITS OF A HEALTHY LIFESTYLE ARE ENORMOUS. I want you to know that you can:

    - Live longer.
    - Look and feel younger.
    - Have more energy.
    - Lose weight.
    - Lower your blood cholesterol.
    - Prevent and reverse heart disease.
    - Lower your risk of breast, prostate and other cancers.
    - Preserve your eyesight in your later years.
    - Prevent and treat diabetes.
    - Avoid surgery in many instances.
    - Vastly decrease the need for pharmaceutical drugs.
    - Keep your bones strong.
    - Avoid impotence [and frigidity].
    - Avoid strokes.
    - Prevent kidney stones.
    - Keep your baby from getting Type 1 diabetes.
    - Alleviate constipation.
    - Lower your blood pressure.
    - Avoid Altzheimer's."

    And this is just a sample list...

    Sure, eating right does not absolutely compel you to maintain your own Organic and Sustainable Garden. Doing so just makes it 10 times easier and lest expensive, that's all.
    Perhaps it's time YOU thought about it!


    Why01 - V100-080911] The URL and permanent link for this page is :
    http://optimalgardens.blogspot.com/2008/09/word-about-fad-diets-benefits-of-eating.html

    Copyright 1964-2008 OSL All rights reserved, worldwide. LICENSE IS HEREBY GRANTED to all to freely link to or to reproduce this page by any means of one's choice, virtual or physical, and to republish it, including in a compilation, etc, as long as the entirety of the page is NOT MODIFIED in any manner (except of course your location if you are publishing a community. This includes the present copyright notice and license, and the permanent link (permalink URL) or “web address” of the page, and is granted as long as reproduction is not part of a commercial venture, that is, as long as you do not charge for it in any way, be it directly, or indirectly. Commercial licenses available from the copyright holder.


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    THE EIGHT PRINCIPLES
    OF ORGANIC & SUSTAINABLE GARDENING

    THE EIGHT PRINCIPLES
    OF ORGANIC & SUSTAINABLE GARDENING
    Always keep them in mind!

    First Principle: Learn to work with Nature, not against Her. Grow plants in the environments and conditions to which they are best suited. Or, if the conditions suitable for the plants you want to grow do not exist, learn to create them naturally: South-facing walls at their back; use of heat, light and water harvesting techniques; etc... There are many such techniques that work with Nature -- learn what they are, and just use them!

    Second Principle: Always remember -- The very foundation of everything you do is the Soil. Feed the soil, not the plant. Keep the natural processes that feed plants working by putting as much back into the soil as you take. For example, it has been proven over and over that you can grow four-five feet (or more) tomatoes plants bearing fruit by the dozen (big ones) or the hundred (cherry types) on four inches of soil (that's 4" or 10 cms). As long as it is healthy, fluffy organic soil teaming with life, kept constantly moist and aerated, the results will amaze you. The only way to get that kind of soil is called "raised beds". Use them!

    Third Principle: Learn to use water, AIR and light properly. The need of germinating plants, for example, are very different from adult specimen of the same specie. Harvest and use your grey water -- but make sure you don't use toxic chemicals to wash yourself, your dishes or your clothes. Learn to "think green" in an integrated manner. And remember that AIR is actually as important for plant grow as water. Work the Soil, not the plant: Your fluffy raised-bned garden soil needs to be *aerated* as much as it needs moisture.

    Fourth Principle: Integrate your gardens, and particularly your "Potager" or Vegetable Garden, to your life. That garden will actually become the prime factor in maintaining your health, and might actually save your life. Of course, if it actually does, you won't even know about it. All that will happen is that you will just see other people around you getting sick, and ultimately, die from the usual killers: Cancer, stroke or cardio-vascular diseases, immune system collapses, or if they are lucky, just wither away with chronic diseases, diabetes, obesity and finally Alzheimer's. While you continue to enjoy a happy, equilibrated and productive life.

    Fifth Principle: Create "Edible Ecosystems" by promoting diversity within your Organic and Sustainable Garden, to maintain Nature's own checks and balances. Encouraging biological diversity will minimize the need for artificial pest control. In other words, mingle vegetables, and beneficial flowers, such as calendula, and herbs, particularly garlics, chives and onions, in your own little "edible urban jungles". Forget rows of crops suitable for mechanical harvesting and pesticides or herbicides applications -- you are not a conventional "farmer". Like someone said: "organically, balanced-fed plants produce their own natural pesticides, which translate into antioxidants for us. Better for the earth, better for the plant, better for us". It couldn't be said any better.

    Sixth Principle: Think of the garden as a Natural Edible Ecosystem, and act accordingly! Plants as well as insects, earthworms, microscopic creatures, and other fauna are essential to the health of this system. While some insects do eat plants, natural predators and parasites can keep their populations in check. Remember that nature tolerates some damage -- the occasional chewed leaf or fruit is well worth the advantages of a healthy, productive organic garden. Plus, a healthy Organic and Sustainable Garden created and thriving in a raised bed takes a LOT less work to maintain...

    Seventh Principle: Invite the right "weeds". Many plants people think of as "weeds", such as for example dandelion and several relatives of dandelion, purslane, plantain, etc, are in reality delicious potherbs as well as salad herbs when young. Learn to recognize them and cultivate them exactly like you would other plants, you will be glad you did!

    Eighth Principle: Be optimistic and open-minded, but DEMAND what you need!
    We are so accustomed to a situation where corporations seem so completely dedicated to poisoning us that it is sometimes hard to remember that tools, technology and commerce are not necessarily our enemies. Even standard "consumer outlets" are not necessarily condemned forever to be the conduits for toxic "food", "diet" beverages that are pure poison, GMOs, etc. In the end, what they sell us also depends on us. Sure, there is tons of advertising and manipulation "encouraging" us to do so, but, in truth, no one holds a gun to our head to force us to buy waste unfit to feed animals, and call it "food".

    Technology, in particular, can be a powerful ally. To begin with, what would most of us know, if the Internet would not exist? More, and for example, the technology is there to have extremely cost-effective and totally non-polluting automated systems and even robots taking care of our gardens for us. Or at least, do for us a lot of time consuming things such as watering, seeding and even weeding. Sure, right now, such systems do not exist, except automated watering systems, but they *could* exist and be made available tomorrow.
    Look for them, ask for them, and entrepreneurs will bring them to you.

    Automated and, ready-made ORGANIC gardens should be something you and me should be able to order at Home Depot or Walmart, and have installed in the afternoon if we ordered them in the morning. Someday, we will!

    More, there is no "Supersize Me" law on the books, that would compel fast food outlets to serve toxic waste and call it "food". In fact, anyone so inclined could start a fast food chain serving exclusively organic and functional foods and beverages, and it would quite obviously soon be a huge success. If we had the money, we'd do it. If *you* do have the money, why don't you do it yourself? And if you don't, clamor for someone to do it, and sooner or later it will come!



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    [How01- V100-080911] The URL and permanent link for this page is :
    http://optimalgardens.blogspot.com/2008/09/eight-principles-of-organic-sustainable.html

    Copyright 1964-2008 OSL All rights reserved, worldwide. LICENSE IS HEREBY GRANTED to all to freely link to or to reproduce this page by any means of one's choice, virtual or physical, and to republish it, including in a compilation, etc, as long as the entirety of the page is NOT MODIFIED in any manner (except of course your location if you are publishing a community. This includes the present copyright notice and license, and the permanent link (permalink URL) or “web address” of the page, and is granted as long as reproduction is not part of a commercial venture, that is, as long as you do not charge for it in any way, be it directly, or indirectly. Commercial licenses available from the copyright holder."

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    WEB DESIGNERS - GRAPHICS ARTISTS -CODERS -SEO & MARKETING -Etc:
    If you wish to volunteer to help us set up specialized websites and particularly complex portal sites using the present material and more, presented in a more graphic way, and complemented with multimedia material, we need you! Software such as like of Drupal or Joomla, more advanced forms of Wordpress, etc, is the way to go, so please contact us, you will be very welcome! We already have the hosting, and quite a few domains, all we need is your elbow grease! ;)===========================================

    Monday, September 8, 2008

    WHY START *ORGANIC* & SUSTAINABLE GARDENING?

    WHY START *ORGANIC* & SUSTAINABLE GARDENING?


    ORGANIC? The term "organic" is being used with increasing frequency as we become ever more concerned with the safety and quality of our environment and the foods we eat, and with good cause.

    Despite this common usage, much confusion remains as to what "organic gardening" entails, what makes a garden "sustainable", and how to garden optimally.

    Fundamentally, and stated in the simplest possible way, organic gardening combines an understanding of nature with long-established gardening traditions and modern scientific discoveries to create a method of raising and caring for plants without the use of synthetic chemical pesticides or fertilizers. With the goal to produce foods which are optimally adapted to our nutritional needs.

    Relevant techniques and methods include "soil design" and management, composting, companion planting, perhaps to the point of creating "Edible Ecosystems", interplanting, mulching, soil amendments, crop rotation, the possible use of beneficial insects, integrated pest management (IPM), and other approaches when necessary. All are important aspects of organic gardening, although some are more fundamental than others.


    At http://optimalgardens.blogspot.com , we are committed to introduce you to what is the most effective, inexpensive, and environmentally friendly approach to growing at least part of your own food.

    WHY? The main reason why you will want to make Organic and Sustainable Gardening part of your life is simply because it's an integral part of maintaining your health and the health of your family, as well as attaining and keeping a state of optimal health. In fact, perhaps the most essential part there is. To be honest, doing so, might even save your life. Cancer, stroke, cardio-vascular and immune-system diseases, to say nothing about diabetes, obesity and chronic illnesses are not something that happens just to others... Sooner or later, if you eat the “SAD” way, they will hit home... If they haven't already!

    The founder of medicine as we know it was the Greek philosopher and physician Hippocrates. The most basic principle Hippocrates went by was : "Let thy food be thy medicine". Age old wisdom expanded on this, telling us: "You are what you eat". How true that is!

    Indeed, one thing is clear, eating the SAD (Standard American Diet) way, you and your loved ones will pay daily in form of obesity, constantly degrading looks and health, and soon chronic and then acute diseases. Till the one that will finally kill you. It matters little if the winner in the race to kill you will be cancer, stroke or cardiovascular diseases, diabetes, immune system collapse, or whatever: The end result will always be the same. Exactly as the cause will always have been the same: An inadequate diet, and poor nutrition.

    Eating like they'd be garbage dumps or sewers is a choice most people seem to make. Sure, if it is an informed choice, it is their right to make it. However, the question is, would people make the choices they make, if they were properly informed? That highly questionable, even if of course another issue altogether...

    As for yourself, the very fact that you read this right now shows that YOU are already informed enough to start making the right choices... It's entirely up to you to make them on an on-going basis, it is your right to choose health over disease, it is certainly in no way illegal to do so, and we will show you here that the necessary choices are in no way overly complex or out of your reach.

    In fact, anyone with a backyard, a rooftop or in some way access to some patch of land, such as a "Community Garden" space, or simply a neighbor's backyard, can make the easiest and most fundamental of these right choices, namely, to start producing at least part of your own food.

    And if you don't have the time or inclination to do it yourself, just let other people do it for you, for a fee, or in some sort of barter deal. And if nothing else is possible, find out some CSA ("Community Supported Agriculture") in your area, and become a member.

    Just be aware that what you do when you choose organic gardening, is simply to choose to take your own destiny back in your own hands, and out of the hands of the merchants of disease and death, which we all have patronized way too long.

    Want to know more??? Just email us!



    = = = = = = = = = = = = = = = = = = =

    Why01 - V100-080911] The URL and permanent link for this page is :
    http://optimalgardens.blogspot.com/2008/09/why-organic-gardening-term-organic-is.html

    Copyright 1964-2008 OSL All rights reserved, worldwide. LICENSE IS HEREBY GRANTED to all to freely link to or to reproduce this page by any means of one's choice, virtual or physical, and to republish it, including in a compilation, etc, as long as the entirety of the page is NOT MODIFIED in any manner (except of course your location if you are publishing a community. This includes the present copyright notice and license, and the permanent link (permalink URL) or “web address” of the page, and is granted as long as reproduction is not part of a commercial venture, that is, as long as you do not charge for it in any way, be it directly, or indirectly. Commercial licenses available from the copyright holder.


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    WEB DESIGNERS - GRAPHICS ARTISTS -CODERS -SEO & MARKETING -Etc:
    If you wish to volunteer to help us set up specialized websites and particularly complex portal sites using the present material and more, presented in a more graphic way, and complemented with multimedia material, we need you! Software such as like of Drupal or Joomla, more advanced forms of Wordpress, etc, is the way to go, so please contact us, you will be very welcome! We already have the hosting, and quite a few domains, all we need is your elbow grease! ;)
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